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Weight loss on stomach for women

This is basically just the same as the cardio workout post i made but its a bitmore specific for women but men can use it too dont worry dont mean your gay.

Dont be fooled by tv ads or internet ads i mean there was an ad on a car made out of candy and chocolate man wtf false advertising i been looking for that car for agesss....

Dont be fooled by tv ads or internet ads showcasing diet pills i mean there was an ad on a car made out of candy and chocolate man wtf false advertising i been looking for that car for agesss and dont even get me started on that oasis advert with tha big rubberduckzilla....

Ok both men and women get beer bellys its natures crude wai of saying ure fat and nida cut down on food and exercise. Now luckily there are loads of exercises  to help and TRY and aim lose weight on the stomach area ill only list a few here . However i may have said somewere that it is not possible to burn off fat in 1 place and that fat is burned off your whole body well from a startling new discovery  i found out that it depends on your genes very very few people may have a flab end on there stomach no mata ow many sit ups or how much cardio they do so if your losing weight in other places but not on your stomach then consult a professional.

A HEALTHY DIET IS THE KEY TO LOSING THE BER BELLY NO AMOUNT OF CARDIO CAN LOSE THAT BEER BELLY UNLESS YOU START EATING PROPERLY. Ive heard about those girls who starve themselves in order to lose weight and get that ‘perfect’ figure thats just the dumbest thing ive eva heard including tha 1 tym my m8 goes to my ova m8′ ill kick you in the digestive system to stop you having babies’ haha…. yeh nyway starving yourselves really is not the answer by starving yourself your body is going to go into starvation mode(all explained in the diet post) and your are giving up one of the best things in the world…. FOOD it is more than possible to lose weight and still be able to eat all you need to do is count your calories thats all you just need to be careful what you eat avoid the chicken and chips and go for the apples and oranges. If you starve yourself when you finally do get that figure you want and you start eating you will just gain most of the weight back in a week anyway because your metabolism is working really slowly so the more you eat the more itll be stored as fat. Just follow the diet post i put up and you should be able to enjoy the wonders of food without having to starve yourself. Also if you are thinking of taking the easy wai out and taking diet pills the i strongly urge you not to because ive read that it can cause problems with labour for women in the future if you are willing to risk that then go for it but even then i advise you not to.

Ok this post is only for women that have fat to actually burn off

How girls find this desirable no1 knos.. man even those skeleton dummies in science classes are sexier

How girls find this desirable no1 knos.. man even those skeleton dummies in science classes were sexier

if you a size zero stay off this post your already as skinny as a twig aint gna help u get skinnier if thats even possible.  Oryt firstly for stomach one of the methods for burning off fat on the stomach is the(dramatic pause)…… sit ups yes everyone does sit ups yeh yeh it is boring yeh yeh i heard it all but im not talking bout normal sit ups there are alot of variation of sit ups that will not only burn off the fat on your stomach but strengthen your abs and noo ima not talking bout getting a 6 pac or anything just strengthen them but if your looking to look lyk a female arnold scwarzeneger then jus comment lemme kno nd ill make one.

Ok the first version is just a normal sit up and the trick with this is that you do the whole thing slowly i mean i heard people saying o yeh ima so fit i did lyk 1000 sit ups wiv my eyes closed or something along those lines well thats not hard if you can do 1000 situps sloooowly wiv your eyes closed then you are qualified to be calling yourself fit. Going slowly puts alot more strain on your body so its more effective dont cheat and go fast because the only person your cheating is yourself.

Ok second type of sit up is a bit complicated to explain and there aint no clear pictures or videos showing it so just bear with the explanation. Get in the normal sit up position(which to me is with knees bent) ok now as you go up pull your left knee to your chest and touch it with your right elbow and as you go down put your left knee down and repeat again this time lifting your right knee and touching it with your left elbow. as you go up your gonna have to turn slightly to the left(obviously the opposite for the other knee) in order to touch your left knee with your right elbow. Now this workout works out the obliques which isnt reli the abs but the lets say love handles area it also qualifies as a sit up and remember when doing this go sloooooooooow.

Um for now thisll be the last situp variation and it is pretty hard and the explanation will be a bit complicated as well but if you understood ow to do the one above from the exercise then this shuld be a piece of cake no w8 piece of fruit more healthy lol. Ok get in the sit up position and now as you are going up pull your head in and bring BOTH your knees in to your chest so your ina rectangle shapish form and you should stop and tense your stomach at this point and then release bring your head and knees back down and repeat again remember to go slow and tense. This workout works out your core which is  the slap bang middle of the stomach. These may not be the besst described versions of the variations so if you didnt understand them then try google searching it.

This is your incentive women you want 2 loook lyk this and ho crap if you got  a body like that leave your name and number haha only messin :P

This is your incentive women you want 2 loook lyk this and ho crap if you got a body like that leave your name and number haha only messin

The most obvious wai to lose weight off of the stomach is through cardio just go through my cardio workout post if you need help it applies to both women and men but for women i would say to spend more time on the stepping machine the cross trainer and the exercise bikes the cross trainer and stepping machine will lose you calories fast and the bike will help lose sme fat from the stomach. Also as soon as you finish a unit of cardio(20 mins or 1 hour on 1 machine you should be aiming for 2 or 3 units of cardio a day) then get some very very very very very light weights lyk 2 kg and do some squats and do some sit ups wiv the weights in your hands or on your stomach also do some jogging as well because when you get off the cardio machines your metabolism is very high so it is the ideal time to do some exercises dont worry you wont turn into a muscle freak if you do it just dont try any of this with anything over 5 kg.

Dyamn maaan! and women wonder why some men turn gai....

Dyamn maaan! and women wonder why some men turn gai....

Also there are little things at home which you can do to get a lean stomach it doesnt require any expensive equipment or anything it is just simple things. You can just do some simple stretches for example position yourself in the easy press up position where your on your knees and stretch your hands out as far as they will go this wai you are stretching your stomach ill give a link to stretches for the stomach in the next post for this but for now experiment. And also when you are sitting in front of the tv try sit in a position where your stomach isnt curled in so avoid sitting with your knees up try sitting with your legs straight and lets sai in between adverts just sit there and tense your stomach it really helps dont over exert yourself and start making those straining noises or else people in the room gna wonder wheva or not you let one off  lol this wai your not giving the muscles in your stomach a rest so you are keeping them working it may not seem like much but it will help. Also dancing is a great wai to lose a bit of fat its fun and effective so if you hear a good tune on the radio or on tv get up nd start dancin if youre serious bout losin weight youll get up nd do it nywere and i mean nywere.

Thats it for the first instalment im too tired to write any more right now so ill just do it l8a just try the sit up variations and cardio routine and if you still aint losing the stomach fat then ill upload some more exercises and tips REMEMBER A HEALTHY DIET IS THE KEY TO LOSING THAT WEIGHT CHECK MY DIET POST IN ORDER TO KNOW WHAT TO BE EATING ALSO COUNT THOSE CALORIES IT MAKES A HUGE DIFFERENCE.

Avoid looking lyk mr blobbys wife or a big mommas house reject lol XD

Avoid looking lyk mr blobbys wife or a big mommas house reject XD

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Diet for those toning and aiming for weight loss

Firstly lemme just sai that starving yourselves to death is not the way to go if you are aiming to lose weight. Because the more you starve yourself the slower your metabolism will become and metabolims is ESSENTIAL to weight loss.

If you want to achieve weight loss then dont be surprised you are going to need to eat more…. lets put it this wai if you eat less your body goes into ‘starvation mode’. This mechanism, which is thought to have evolved as a defence against starvation, means the body becomes super efficient at making the most of the calories it does get from food and drink. The main way it does this is to protect its fat stores and instead use lean tissue or muscle to provide it with some of the calories it needs to keep functioning. This directly leads to a loss of muscle, which in turn lowers metabolic rate so that the body needs fewer calories to keep ticking over and weight loss slows down. Of course, this is the perfect solution if you’re in a famine situation buh if you wanna take the risk of starving yourself  i highly recommend you just eat small quantities of food over periods of time you should leave at least a a 3 hour gap bewtween each time you eat if youre doing this youre metabolism will increase and plus its better then starving yourself because your getting yummy yummy foood in your tummy instead of eating dust bunnies.

Ok now what you eat is the most important part calories is the main thing which affects weight loss the less calories you eat the less your body has to burn off and the faster you achieve weight loss calories are absolutely everywere i mean make sure you find out how many calories is in what you are eating cauz recently i been more calorie cautous and fookin hell man the amount of calories in a bludi oreo is lyk 10 minz worth of cardio at the gym and dont even get me started on a bludi tea biscuit basically try to keep the amount of calories you eat around 2500 for men and 2000 for women if you are more calorie concious you will see a difference in how you feel too instead of eating that lubli chocolate cake just go for an apple it tastes just as nyc and is a hellof alot healthier and you will feel alot more alert and energetic i mean if you lyk being a lazy boring fat arse wiv rolls on his rolls then go ahead eat those lubli cakes and crisps but if youd ratha be tha enrgetic fun to be around person go for the healthy option.

Avoid the burgers dont go ova 2 the dark syd XD!

Avoid the burgers dont go ova 2 the dark syd XD!

Also try to get around 2 litres of water in you everydai i mean everyone has seen that volvic advert you kno were the dude drinks wata for 2 weeks and ‘apparently’ he feels all energetic because hes holding a tennis racket and is in shorts but ignoring the advert it really does help dont go ova the limit because too much water can actually be dangerous nd also dont drink it all at once because once you go into that bathroom its gna b lyk a waterfall down there sori but iam warning u of every single possibility lol.

Also avoid having carbohydrathes and saturated fats afta 5 pm as this limits the amount of tym in which they can be burned off and will therefore be stored as fat and also avoid eating a large meal then having a bath because the hot water slows down digestion in your stomach dont ask me how i aint started A level biology yet just avoid it and also avoid eating a large meal and going straight to sleep oh and have 1 of those activia yoghurts(no there not paying me to advertise for them lol) every now and then it really helps with digestion.

Do u reli wna look lyk ure pregnant wiv 11 kidz

Do u reli wna look lyk ure pregnant wiv 11 kidz

Ok now for the diet plan


Breakfest

Option 1- Any low fat cereal- e.g all bran, porridge eaten with low fat yoghurt or milk

Option 2- Wholemeal bread(brown), with any low fat spreadable(jam, butter, peanut butter) and fruit

Snacks- Any fruit, cereal bar, low fat yoghurt and sushi (if you can get sushi on a regular basis)

Lunch

Option 1-Tuna,chicken,beef or salman with pasta salad

option 2-Sandwich e.g  tuna, chicken, beef, ham with low fat cheese and salad

option 3- Jacket potato with Tuna, chicken, low fat butter and NO cheese(unless its cottage cheese buh if it is bleurgh)

Snacks- Any fruit, cereal bar, low fat yoghurt and sushi (if you can get sushi on a regular basis)

Dinner

Option 1-Fish, steak, chicken, turkey, stir fry with vegetables

option 2-Scrambled eggs with ham

option 3-Any salad with meat or fish

Kudos go to Arjun Kumar Das forsome of the info 😀

Stretching… Warm ups and Cool downs

Getting started

Ok im a 17 year old his been focusing on working out and toning my body out at the gym. And I decided to create a blog to help all you guys out tha were in the same shoes as me because at first i didnt kno anything at all about fitness i didnt kno what cardio was i thut it was something u wore lol 😀 i didnt kno anything about dumbell row, incline chest pressess etc etc. This blog is to help everyone else understand the techniques to fitness and the terminology.

Also this blogs to help anybody that wants to get fit ill be posting videos and diet routines for all needs whether you want to lose a coupla pounds or stones or wheva u want to get your body ripped and toned or wheva you want to gain muscle/body building and lastly wheva u want to increase your endurance and strength 😀 also therell be lots of pretty bright sprakly colours 😀 hope you guys like this blog comment on whateva u find useful and enjoy 🙂