Diet for those toning and aiming for weight loss

Firstly lemme just sai that starving yourselves to death is not the way to go if you are aiming to lose weight. Because the more you starve yourself the slower your metabolism will become and metabolims is ESSENTIAL to weight loss.

If you want to achieve weight loss then dont be surprised you are going to need to eat more…. lets put it this wai if you eat less your body goes into ‘starvation mode’. This mechanism, which is thought to have evolved as a defence against starvation, means the body becomes super efficient at making the most of the calories it does get from food and drink. The main way it does this is to protect its fat stores and instead use lean tissue or muscle to provide it with some of the calories it needs to keep functioning. This directly leads to a loss of muscle, which in turn lowers metabolic rate so that the body needs fewer calories to keep ticking over and weight loss slows down. Of course, this is the perfect solution if you’re in a famine situation buh if you wanna take the risk of starving yourself  i highly recommend you just eat small quantities of food over periods of time you should leave at least a a 3 hour gap bewtween each time you eat if youre doing this youre metabolism will increase and plus its better then starving yourself because your getting yummy yummy foood in your tummy instead of eating dust bunnies.

Ok now what you eat is the most important part calories is the main thing which affects weight loss the less calories you eat the less your body has to burn off and the faster you achieve weight loss calories are absolutely everywere i mean make sure you find out how many calories is in what you are eating cauz recently i been more calorie cautous and fookin hell man the amount of calories in a bludi oreo is lyk 10 minz worth of cardio at the gym and dont even get me started on a bludi tea biscuit basically try to keep the amount of calories you eat around 2500 for men and 2000 for women if you are more calorie concious you will see a difference in how you feel too instead of eating that lubli chocolate cake just go for an apple it tastes just as nyc and is a hellof alot healthier and you will feel alot more alert and energetic i mean if you lyk being a lazy boring fat arse wiv rolls on his rolls then go ahead eat those lubli cakes and crisps but if youd ratha be tha enrgetic fun to be around person go for the healthy option.

Avoid the burgers dont go ova 2 the dark syd XD!

Avoid the burgers dont go ova 2 the dark syd XD!

Also try to get around 2 litres of water in you everydai i mean everyone has seen that volvic advert you kno were the dude drinks wata for 2 weeks and ‘apparently’ he feels all energetic because hes holding a tennis racket and is in shorts but ignoring the advert it really does help dont go ova the limit because too much water can actually be dangerous nd also dont drink it all at once because once you go into that bathroom its gna b lyk a waterfall down there sori but iam warning u of every single possibility lol.

Also avoid having carbohydrathes and saturated fats afta 5 pm as this limits the amount of tym in which they can be burned off and will therefore be stored as fat and also avoid eating a large meal then having a bath because the hot water slows down digestion in your stomach dont ask me how i aint started A level biology yet just avoid it and also avoid eating a large meal and going straight to sleep oh and have 1 of those activia yoghurts(no there not paying me to advertise for them lol) every now and then it really helps with digestion.

Do u reli wna look lyk ure pregnant wiv 11 kidz

Do u reli wna look lyk ure pregnant wiv 11 kidz

Ok now for the diet plan


Option 1- Any low fat cereal- e.g all bran, porridge eaten with low fat yoghurt or milk

Option 2- Wholemeal bread(brown), with any low fat spreadable(jam, butter, peanut butter) and fruit

Snacks- Any fruit, cereal bar, low fat yoghurt and sushi (if you can get sushi on a regular basis)


Option 1-Tuna,chicken,beef or salman with pasta salad

option 2-Sandwich e.g  tuna, chicken, beef, ham with low fat cheese and salad

option 3- Jacket potato with Tuna, chicken, low fat butter and NO cheese(unless its cottage cheese buh if it is bleurgh)

Snacks- Any fruit, cereal bar, low fat yoghurt and sushi (if you can get sushi on a regular basis)


Option 1-Fish, steak, chicken, turkey, stir fry with vegetables

option 2-Scrambled eggs with ham

option 3-Any salad with meat or fish

Kudos go to Arjun Kumar Das forsome of the info 😀


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